Are you struggling with things at the moment? If you feel that you or someone you care for is experiencing difficulty with their mental health we have put together a list of resources that may be helpful. Please click here for more info.
We recommend that you keep this list handy and add some of the numbers to your phonebook.
For more information and resources specifically for children and teenagers please look at our 'Children and Teenage Health' page under Services above.
Mind Matters NHS Free Talking Therapies IAPT Service has continued to operate throughout COVID and is a free talking therapies service run by Surrey and Borders NHS Partnership. If you would like information about the service, including how to self refer, please look at the details below.
Free Talking Therapies including CBT, Counselling, EMDR, Guided Self Help and Digital Online offered 1:1, Telephone, Online Video, Digital Online or Group.
Telephone: 0300 330 5450
Text: 07786 202 565
Facebook: @MindMattersSABP
Twitter: @MindMattersSABP
Website: www.mindmattersnhs.co.uk
Website: talkplus.org.uk
Samaritans: Phone 116 123, 24 hours a day, or email jo@samaritans.org, in confidence
Platform 1 men's community group: Support for issues including mental health problems and addiction recovery.
Andy's Man Club: info@andysmanclub.co.uk
PAPYRUS: A voluntary organisation supporting suicidal teens and young adults. Phone 0800 068 4141
Mind: A charity offering support and advice for people with mental health problems.
Bullying UK: A website for both children and adults affected by bullying.
Campaign Against Living Miserably (CALM): For young men who are feeling unhappy. There's a website and a helpline: 0800 58 58 58
MindOut: Provide support and advice on mental health for members of LGBTQ communities.
